Enrique Salesa Isart v500m/0:45r...6 row
4,500m
Meters
24:17.7
Time
2:41.9
Pace
235
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,537m |
| Overall Time | 29:17.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
May 29, 2023 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.7 | 4,500m | 2:41.9 | 82 | 583 | 22 | |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 24 | |
| r: 0:45 | 0m | |||||
| 4:06.5 | 750m | 2:44.3 | 79 | 571 | 24 | |
| r: 0:45 | 7m | |||||
| 5:23.4 | 1,000m | 2:41.7 | 83 | 584 | 22 | |
| r: 1:00 | 5m | |||||
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 22 | |
| r: 0:45 | 8m | |||||
| 3:58.9 | 750m | 2:39.2 | 87 | 598 | 23 | |
| r: 0:45 | 10m | |||||
| 5:26.4 | 1,000m | 2:43.2 | 81 | 577 | 23 | |
| r: 1:00 | 7m | |||||
| r37m |
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Workout Graph
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