Enrique Salesa Isart v250m/0:35r...7 SkiErg
4,250m
Meters
22:21.0
Time
2:37.7
Pace
225
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 4,291m |
| Overall Time | 27:11.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 32 |
| Stroke Count | 727 |
| Drag Factor | 121 |
May 29, 2023 18:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.0 | 4,250m | 2:37.7 | 89 | 606 | 32 | |
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 33 | |
| r: 0:35 | 15m | |||||
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 35 | |
| r: 0:55 | 18m | |||||
| 5:16.1 | 1,000m | 2:38.0 | 89 | 605 | 33 | |
| r: 1:00 | 2m | |||||
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 33 | |
| r: 0:40 | 0m | |||||
| 4:05.3 | 750m | 2:43.5 | 80 | 575 | 30 | |
| r: 1:00 | 2m | |||||
| 1:18.9 | 250m | 2:37.8 | 89 | 606 | 32 | |
| r: 0:40 | 4m | |||||
| 5:24.6 | 1,000m | 2:42.3 | 82 | 581 | 32 | |
| r41m |
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Workout Graph
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