Enrique Salesa Isart v500m/1:00r...7 row
4,100m
Meters
20:24.2
Time
2:29.2
Pace
264
Calories
| Rest Distance | 846m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,946m |
| Overall Time | 26:24.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 102 |
May 30, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.2 | 4,100m | 2:29.2 | 105 | 662 | 23 | |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 22 | |
| r: 1:00 | 46m | |||||
| 3:51.3 | 500m | 3:51.3 | 28 | 397 | 24 | |
| r: 1:00 | 762m | |||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 23 | |
| r: 1:00 | 11m | |||||
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 23 | |
| r: 1:00 | 0m | |||||
| 3:42.7 | 750m | 2:28.4 | 107 | 668 | 23 | |
| r: 1:00 | 21m | |||||
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 24 | |
| r: 1:00 | 6m | |||||
| 2:42.8 | 600m | 2:15.6 | 140 | 782 | 28 | |
| r846m |
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Workout Graph
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