Enrique Salesa Isart 10x750m/1:00r row
7,500m
Meters
37:47.0
Time
2:31.1
Pace
406
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,606m |
| Overall Time | 47:47.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 891 |
| Drag Factor | 113 |
May 31, 2023 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:47.0 | 7,500m | 2:31.1 | 101 | 648 | 23 | |
| 3:57.2 | 750m | 2:38.1 | 89 | 604 | 21 | |
| 3:53.2 | 750m | 2:35.4 | 93 | 620 | 23 | |
| 3:44.6 | 750m | 2:29.7 | 104 | 658 | 23 | |
| 3:44.8 | 750m | 2:29.8 | 104 | 657 | 24 | |
| 3:45.0 | 750m | 2:30.0 | 104 | 656 | 23 | |
| 3:48.7 | 750m | 2:32.4 | 99 | 639 | 23 | |
| 3:44.2 | 750m | 2:29.4 | 105 | 660 | 24 | |
| 3:44.9 | 750m | 2:29.9 | 104 | 657 | 24 | |
| 3:43.9 | 750m | 2:29.2 | 105 | 662 | 25 | |
| 3:40.4 | 750m | 2:26.9 | 110 | 679 | 26 | |
| r106m |
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Workout Graph
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