Enrique Salesa Isart 20x1:00/r SkiErg
3,609m
Meters
20:00.0
Time
2:46.2
Pace
187
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 3,609m |
Overall Time | 20:00.0 |
Average Watts | 76 |
---|---|
Calories Per Hour | 562 |
Stroke Rate | 32 |
Stroke Count | 645 |
Drag Factor | 93 |
June 17, 2023 10:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 3,609m | 2:46.2 | 76 | 562 | 32 | |
1:00.0 | 204m | 2:27.0 | 110 | 678 | 33 | |
1:00.0 | 193m | 2:35.4 | 93 | 620 | 33 | |
1:00.0 | 184m | 2:43.0 | 81 | 577 | 33 | |
1:00.0 | 174m | 2:52.4 | 68 | 535 | 32 | |
1:00.0 | 173m | 2:53.4 | 67 | 530 | 31 | |
1:00.0 | 181m | 2:45.7 | 77 | 564 | 33 | |
1:00.0 | 189m | 2:38.7 | 88 | 601 | 32 | |
1:00.0 | 171m | 2:55.4 | 65 | 523 | 30 | |
1:00.0 | 191m | 2:37.0 | 90 | 610 | 32 | |
1:00.0 | 150m | 3:20.0 | 44 | 450 | 26 | |
1:00.0 | 190m | 2:37.8 | 89 | 606 | 33 | |
1:00.0 | 177m | 2:49.4 | 72 | 547 | 34 | |
1:00.0 | 170m | 2:56.4 | 64 | 519 | 29 | |
1:00.0 | 185m | 2:42.1 | 82 | 582 | 33 | |
1:00.0 | 188m | 2:39.5 | 86 | 596 | 33 | |
1:00.0 | 199m | 2:30.7 | 102 | 651 | 39 | |
1:00.0 | 168m | 2:58.5 | 61 | 511 | 32 | |
1:00.0 | 178m | 2:48.5 | 73 | 551 | 33 | |
1:00.0 | 176m | 2:50.4 | 71 | 543 | 33 | |
1:00.0 | 177m | 2:49.4 | 72 | 547 | 32 | |
r0m |
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Workout Graph
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