Enrique Salesa Isart 10x500m/1:00r SkiErg
5,000m
Meters
25:27.4
Time
2:32.7
Pace
266
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 35:27.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 29 |
| Stroke Count | 752 |
| Drag Factor | 96 |
August 13, 2023 10:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.4 | 5,000m | 2:32.7 | 98 | 638 | 29 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 31 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 31 | |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 27 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 30 | |
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 28 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 31 | |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 29 | |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 29 | |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 28 | |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 29 | |
| r73m |
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Workout Graph
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