Enrique Salesa Isart v1:01/r...6 SkiErg
4,038m
Meters
21:02.0
Time
2:36.2
Pace
216
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 4,108m |
| Overall Time | 25:17.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 107 |
August 26, 2023 09:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.0 | 4,038m | 2:36.2 | 92 | 615 | 26 | |
| 1:01.0 | 206m | 2:28.0 | 108 | 671 | 25 | |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 24 | |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 26 | |
| r: 1:05 | 22m | |||||
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 27 | |
| 5:01.0 | 911m | 2:45.2 | 78 | 567 | 25 | |
| r: 2:10 | 36m | |||||
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 28 | |
| r: 1:00 | 12m | |||||
| r70m |
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Workout Graph
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