Enrique Salesa Isart v250m/r...5 SkiErg
4,000m
Meters
20:40.9
Time
2:35.1
Pace
213
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 26:40.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 106 |
August 27, 2023 11:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.9 | 4,000m | 2:35.1 | 94 | 622 | 25 | |
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 23 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 24 | |
| r: 1:00 | 23m | |||||
| 3:45.5 | 750m | 2:30.3 | 103 | 654 | 23 | |
| r: 1:00 | 5m | |||||
| 5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 26 | |
| r: 2:00 | 15m | |||||
| 7:50.3 | 1,500m | 2:36.7 | 91 | 612 | 27 | |
| r: 2:00 | 8m | |||||
| r51m |
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Workout Graph
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