Enrique Salesa Isart v250m/0:45r...8 SkiErg
5,000m
Meters
24:39.6
Time
2:27.9
Pace
273
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 5,126m |
| Overall Time | 33:49.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 109 |
August 31, 2023 20:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.6 | 5,000m | 2:27.9 | 108 | 671 | 27 | |
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 22 | |
| r: 0:45 | 21m | |||||
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 26 | |
| r: 0:45 | 23m | |||||
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 25 | |
| r: 1:00 | 20m | |||||
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 25 | |
| r: 1:00 | 19m | |||||
| 3:32.1 | 750m | 2:21.4 | 124 | 726 | 28 | |
| r: 1:00 | 12m | |||||
| 3:43.2 | 750m | 2:28.8 | 106 | 665 | 28 | |
| r: 1:00 | 16m | |||||
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 29 | |
| r: 1:50 | 9m | |||||
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 28 | |
| r: 1:50 | 6m | |||||
| r126m |
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Workout Graph
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