Enrique Salesa Isart 10x500m/1:00r SkiErg
5,000m
Meters
24:27.0
Time
2:26.7
Pace
274
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 34:27.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
| Drag Factor | 95 |
September 02, 2023 10:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.0 | 5,000m | 2:26.7 | 111 | 681 | 27 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 24 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 26 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 29 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 29 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 29 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 27 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 28 | |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 29 | |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 29 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 30 | |
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.