Enrique Salesa Isart v250m/0:30r...7 SkiErg
3,750m
Meters
19:23.3
Time
2:35.1
Pace
227
Calories
| Rest Distance | 593m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,343m |
| Overall Time | 24:53.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 78 |
September 06, 2023 11:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.3 | 3,750m | 2:35.1 | 94 | 622 | 24 | |
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 22 | |
| r: 0:30 | 19m | |||||
| 2:34.4 | 250m | 5:08.8 | 12 | 340 | 23 | |
| r: 0:30 | 528m | |||||
| 2:32.6 | 750m | 1:41.7 | 332 | 1444 | 24 | |
| r: 1:00 | 17m | |||||
| 7:53.3 | 1,500m | 2:37.7 | 89 | 606 | 24 | |
| r: 1:00 | 7m | |||||
| 3:57.5 | 750m | 2:38.3 | 88 | 603 | 24 | |
| r: 1:00 | 13m | |||||
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 27 | |
| r: 1:00 | 5m | |||||
| 1:15.5 | 250m | 2:31.0 | 102 | 649 | 25 | |
| r: 0:30 | 4m | |||||
| r593m |
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Workout Graph
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