Enrique Salesa Isart 10x250m/0:30r SkiErg
2,500m
Meters
12:32.7
Time
2:30.5
Pace
134
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,574m |
| Overall Time | 17:32.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 94 |
September 06, 2023 21:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.7 | 2,500m | 2:30.5 | 103 | 653 | 26 | |
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 24 | |
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 26 | |
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 27 | |
| 1:18.4 | 250m | 2:36.8 | 91 | 612 | 24 | |
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 29 | |
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 25 | |
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 29 | |
| 1:20.3 | 250m | 2:40.6 | 84 | 590 | 25 | |
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 28 | |
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 28 | |
| r74m |
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Workout Graph
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