Enrique Salesa Isart v250m/0:30r...12 SkiErg
4,470m
Meters
22:17.8
Time
2:29.6
Pace
240
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,634m |
| Overall Time | 31:17.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 100 |
September 08, 2023 11:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.8 | 4,470m | 2:29.6 | 104 | 659 | 23 | |
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 21 | |
| r: 0:30 | 7m | |||||
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 23 | |
| r: 1:00 | 6m | |||||
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 22 | |
| r: 0:30 | 3m | |||||
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 23 | |
| r: 1:00 | 17m | |||||
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 24 | |
| r: 0:30 | 2m | |||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 24 | |
| r: 1:00 | 12m | |||||
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 25 | |
| r: 0:30 | 9m | |||||
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 24 | |
| r: 1:00 | 8m | |||||
| 1:05.0 | 220m | 2:27.7 | 109 | 673 | 27 | |
| r: 0:30 | 18m | |||||
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 26 | |
| r: 1:00 | 16m | |||||
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 25 | |
| r: 0:30 | 57m | |||||
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 24 | |
| r: 1:00 | 9m | |||||
| r164m |
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Workout Graph
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