Enrique Salesa Isart v500m/1:00r...12 SkiErg
4,500m
Meters
22:34.9
Time
2:30.5
Pace
240
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,622m |
| Overall Time | 31:34.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 92 |
September 09, 2023 11:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.9 | 4,500m | 2:30.5 | 103 | 653 | 24 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 21 | |
| r: 1:00 | 4m | |||||
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 24 | |
| r: 0:30 | 20m | |||||
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 23 | |
| r: 1:00 | 16m | |||||
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 24 | |
| r: 0:30 | 9m | |||||
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 24 | |
| r: 1:00 | 18m | |||||
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 25 | |
| r: 0:30 | 3m | |||||
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 25 | |
| r: 1:00 | 12m | |||||
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 26 | |
| r: 0:30 | 6m | |||||
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 25 | |
| r: 1:00 | 16m | |||||
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 28 | |
| r: 0:30 | 4m | |||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 27 | |
| r: 1:00 | 11m | |||||
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 28 | |
| r: 0:30 | 3m | |||||
| r122m |
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Workout Graph
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