Enrique Salesa Isart v250m/0:30r...10 SkiErg
3,700m
Meters
18:30.7
Time
2:30.0
Pace
226
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,328m |
| Overall Time | 26:00.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 103 |
September 10, 2023 17:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.7 | 3,700m | 2:30.0 | 104 | 656 | 27 | |
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 22 | |
| r: 0:30 | 2m | |||||
| 2:34.8 | 250m | 5:09.6 | 12 | 340 | 26 | |
| r: 0:30 | 526m | |||||
| 2:30.8 | 600m | 2:05.6 | 176 | 906 | 28 | |
| r: 1:00 | 34m | |||||
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 28 | |
| r: 0:30 | 11m | |||||
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 28 | |
| r: 1:00 | 13m | |||||
| 3:05.5 | 600m | 2:34.5 | 95 | 626 | 27 | |
| r: 1:00 | 9m | |||||
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 30 | |
| r: 0:30 | 0m | |||||
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 28 | |
| r: 1:00 | 5m | |||||
| 3:04.1 | 600m | 2:33.4 | 97 | 633 | 27 | |
| r: 1:00 | 18m | |||||
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 31 | |
| r: 0:30 | 10m | |||||
| r628m |
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Workout Graph
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