Enrique Salesa Isart v500m/1:00r...2 SkiErg
1,000m
Meters
5:02.4
Time
2:31.2
Pace
54
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,019m |
| Overall Time | 7:02.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 97 |
September 10, 2023 17:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 29 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 31 | |
| r: 1:00 | 11m | |||||
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 28 | |
| r: 1:00 | 8m | |||||
| r19m |
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Workout Graph
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