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Enrique Salesa Isart 30x250m/0:40r SkiErg

7,500m

Meters

38:32.8

Time

2:34.1

Pace

392

Calories

Rest Distance385m
Rest Time20:00.0
Overall Distance7,885m
Overall Time58:32.8
Average Watts95
Calories Per Hour628
Stroke Rate26
Stroke Count1043
Drag Factor84

September 13, 2023 11:48:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:32.8 7,500m 2:34.1 95 628 26
1:18.1 250m 2:36.2 92 616 23
1:18.6 250m 2:37.2 90 610 23
1:17.2 250m 2:34.4 95 627 24
1:18.7 250m 2:37.4 90 608 24
1:19.9 250m 2:39.8 86 595 23
1:17.5 250m 2:35.0 94 623 25
1:17.8 250m 2:35.6 93 619 24
1:16.6 250m 2:33.2 97 635 24
1:19.8 250m 2:39.6 86 596 26
1:20.0 250m 2:40.0 85 594 25
1:18.4 250m 2:36.8 91 612 24
1:15.5 250m 2:31.0 102 649 25
1:19.6 250m 2:39.2 87 598 24
1:15.5 250m 2:31.0 102 649 27
1:17.1 250m 2:34.2 95 628 26
1:17.8 250m 2:35.6 93 619 25
1:14.2 250m 2:28.4 107 668 31
1:15.7 250m 2:31.4 101 647 27
1:21.0 250m 2:42.0 82 583 24
1:18.2 250m 2:36.4 91 614 25
1:16.9 250m 2:33.8 96 631 27
1:15.0 250m 2:30.0 104 656 29
1:17.6 250m 2:35.2 94 622 26
1:17.4 250m 2:34.8 94 624 27
1:17.1 250m 2:34.2 95 628 26
1:13.8 250m 2:27.6 109 674 33
1:12.7 250m 2:25.4 114 691 33
1:18.9 250m 2:37.8 89 606 29
1:16.3 250m 2:32.6 98 638 31
1:09.9 250m 2:19.8 128 740 34
r385m

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