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Enric Salesa Isart 30x250m/0:40r SkiErg

7,500

Meters

38:15.4

Time

2:33.0

Pace

392

Calories

Rest Distance490
Rest Time20:00.0
Overall Distance7,990
Overall Time58:15.4
Average Watts98
Calories Per Hour614
Stroke Rate26
Stroke Count1031
Drag Factor83

September 16, 2023 11:14:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:15.4 7,500 2:33.0 98 614 26
1:19.7 250 2:39.4 86 587 21
1:18.9 250 2:37.8 89 593 22
1:17.3 250 2:34.6 95 605 24
1:16.6 250 2:33.2 97 610 24
1:17.2 250 2:34.4 95 606 24
1:15.5 250 2:31.0 102 619 25
1:15.3 250 2:30.6 102 621 25
1:15.4 250 2:30.8 102 620 25
1:15.9 250 2:31.8 100 616 25
1:15.8 250 2:31.6 100 617 26
1:16.3 250 2:32.6 98 613 25
1:16.2 250 2:32.4 99 614 25
1:16.9 250 2:33.8 96 608 26
1:12.4 250 2:24.8 115 696 31
1:15.9 250 2:31.8 100 616 28
1:18.4 250 2:36.8 91 596 25
1:15.1 250 2:30.2 103 623 27
1:16.4 250 2:32.8 98 612 27
1:17.4 250 2:34.8 94 604 27
1:17.2 250 2:34.4 95 606 26
1:14.7 250 2:29.4 105 626 28
1:17.0 250 2:34.0 96 607 27
1:16.0 250 2:32.0 100 615 27
1:15.4 250 2:30.8 102 620 28
1:18.1 250 2:36.2 92 599 28
1:18.4 250 2:36.8 91 596 27
1:19.6 250 2:39.2 87 587 25
1:15.4 250 2:30.8 102 620 28
1:18.9 250 2:37.8 89 593 27
1:12.3 250 2:24.6 116 697 32
r490

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Workout Graph

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