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Enrique Salesa Isart 30x250m/0:40r SkiErg

7,500m

Meters

38:15.4

Time

2:33.0

Pace

392

Calories

Rest Distance490m
Rest Time20:00.0
Overall Distance7,990m
Overall Time58:15.4
Average Watts98
Calories Per Hour636
Stroke Rate26
Stroke Count1031
Drag Factor83

September 16, 2023 11:14:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:15.4 7,500m 2:33.0 98 636 26
1:19.7 250m 2:39.4 86 597 21
1:18.9 250m 2:37.8 89 606 22
1:17.3 250m 2:34.6 95 625 24
1:16.6 250m 2:33.2 97 635 24
1:17.2 250m 2:34.4 95 627 24
1:15.5 250m 2:31.0 102 649 25
1:15.3 250m 2:30.6 102 652 25
1:15.4 250m 2:30.8 102 651 25
1:15.9 250m 2:31.8 100 644 25
1:15.8 250m 2:31.6 100 645 26
1:16.3 250m 2:32.6 98 638 25
1:16.2 250m 2:32.4 99 640 25
1:16.9 250m 2:33.8 96 631 26
1:12.4 250m 2:24.8 115 696 31
1:15.9 250m 2:31.8 100 644 28
1:18.4 250m 2:36.8 91 612 25
1:15.1 250m 2:30.2 103 655 27
1:16.4 250m 2:32.8 98 637 27
1:17.4 250m 2:34.8 94 624 27
1:17.2 250m 2:34.4 95 627 26
1:14.7 250m 2:29.4 105 661 28
1:17.0 250m 2:34.0 96 629 27
1:16.0 250m 2:32.0 100 643 27
1:15.4 250m 2:30.8 102 651 28
1:18.1 250m 2:36.2 92 616 28
1:18.4 250m 2:36.8 91 612 27
1:19.6 250m 2:39.2 87 598 25
1:15.4 250m 2:30.8 102 651 28
1:18.9 250m 2:37.8 89 606 27
1:12.3 250m 2:24.6 116 698 32
r490m

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Workout Graph

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