Enrique Salesa Isart 10x600m/1:00r SkiErg
6,000m
Meters
30:14.9
Time
2:31.2
Pace
323
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,157m |
| Overall Time | 40:14.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 854 |
| Drag Factor | 87 |
September 17, 2023 10:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.9 | 6,000m | 2:31.2 | 101 | 648 | 27 | |
| 3:03.7 | 600m | 2:33.0 | 98 | 635 | 24 | |
| 3:05.2 | 600m | 2:34.3 | 95 | 627 | 24 | |
| 3:11.6 | 600m | 2:39.6 | 86 | 595 | 23 | |
| 3:02.7 | 600m | 2:32.2 | 99 | 641 | 25 | |
| 2:59.5 | 600m | 2:29.5 | 105 | 659 | 27 | |
| 2:59.2 | 600m | 2:29.3 | 105 | 661 | 28 | |
| 2:59.3 | 600m | 2:29.4 | 105 | 661 | 30 | |
| 3:00.9 | 600m | 2:30.7 | 102 | 651 | 30 | |
| 2:58.7 | 600m | 2:28.9 | 106 | 664 | 32 | |
| 2:54.1 | 600m | 2:25.0 | 115 | 694 | 35 | |
| r157m |
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Workout Graph
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