Enrique Salesa Isart v6:00/2:00r...6 SkiErg
3,061m
Meters
15:00.0
Time
2:27.0
Pace
169
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,180m |
| Overall Time | 27:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 33 |
| Stroke Count | 512 |
| Drag Factor | 90 |
September 23, 2023 12:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,061m | 2:27.0 | 110 | 679 | 33 | |
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 31 | |
| r: 2:00 | 0m | |||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 29 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 36 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 47 | |
| r: 2:00 | 31m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 35 | |
| r: 2:00 | 36m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 40 | |
| r: 2:00 | 6m | |||||
| r119m |
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Workout Graph
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