Enrique Salesa Isart 20x250m/0:30r SkiErg
5,000m
Meters
24:49.4
Time
2:28.9
Pace
273
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,223m |
| Overall Time | 34:49.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 757 |
| Drag Factor | 78 |
September 24, 2023 12:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.4 | 5,000m | 2:28.9 | 106 | 664 | 30 | |
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 27 | |
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 26 | |
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 26 | |
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 29 | |
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 26 | |
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 26 | |
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 28 | |
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 25 | |
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 32 | |
| 1:16.5 | 250m | 2:33.0 | 98 | 636 | 30 | |
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 31 | |
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 30 | |
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 33 | |
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 33 | |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 35 | |
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 34 | |
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 34 | |
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 32 | |
| 1:15.7 | 250m | 2:31.4 | 101 | 647 | 35 | |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 37 | |
| r223m |
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Workout Graph
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