Enrique Salesa Isart v4:00/2:00r...7 SkiErg
3,952m
Meters
19:00.0
Time
2:24.2
Pace
219
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,205m |
| Overall Time | 33:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 80 |
September 30, 2023 11:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,952m | 2:24.2 | 117 | 701 | 30 | |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 24 | |
| r: 2:00 | 45m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 27 | |
| r: 2:00 | 45m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 30 | |
| r: 2:00 | 26m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 35 | |
| r: 2:00 | 49m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 31 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 31 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 37 | |
| r: 2:00 | 40m | |||||
| r253m |
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Workout Graph
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