v500m/1:00r...16 SkiErg on October 01, 2023

Enrique Salesa Isart v500m/1:00r...16 SkiErg

6,000m

Meters

29:34.9

Time

2:27.9

Pace

322

Calories

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
29:34.9	6,000m	2:27.9	108	672	28
2:29.3	500m	2:29.3	105	661	25
r: 1:00	10m
1:14.4	250m	2:28.8	106	665	27
r: 0:30	8m
2:25.2	500m	2:25.2	114	693	27
r: 1:00	3m
1:12.3	250m	2:24.6	116	698	28
r: 0:30	11m
2:26.1	500m	2:26.1	112	686	28
r: 1:00	15m
1:13.9	250m	2:27.8	108	673	27
r: 0:30	3m
2:23.8	500m	2:23.8	118	705	30
r: 1:00	15m
1:19.0	250m	2:38.0	89	605	27
r: 0:30	16m
2:25.6	500m	2:25.6	113	690	30
r: 1:00	9m
1:13.9	250m	2:27.8	108	673	30
r: 0:30	15m
2:25.6	500m	2:25.6	113	690	32
r: 1:00	23m
1:15.5	250m	2:31.0	102	649	28
r: 0:30	13m
2:28.2	500m	2:28.2	108	670	30
r: 1:00	16m
1:15.9	250m	2:31.8	100	644	28
r: 0:30	13m
2:29.1	500m	2:29.1	106	663	31
r: 1:05	11m
1:17.1	250m	2:34.2	95	628	30
r: 0:30	7m
	r188m

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