Enrique Salesa Isart 10x2:30/0:30r SkiErg
4,974m
Meters
25:00.0
Time
2:30.7
Pace
267
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 86 |
October 09, 2023 17:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,974m | 2:30.7 | 102 | 651 | 27 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 26 | |
| 2:30.0 | 469m | 2:39.9 | 86 | 594 | 23 | |
| 2:30.0 | 487m | 2:34.0 | 96 | 629 | 24 | |
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 26 | |
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 29 | |
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 30 | |
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 28 | |
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 30 | |
| 2:30.0 | 489m | 2:33.3 | 97 | 633 | 28 | |
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 34 | |
| r85m |
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Workout Graph
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