Enrique Salesa Isart 6x4:00/1:00r row
4,663m
Meters
24:00.0
Time
2:34.4
Pace
253
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,708m |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 85 |
October 14, 2023 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,663m | 2:34.4 | 95 | 627 | 25 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 25 | |
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 24 | |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 25 | |
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 24 | |
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 26 | |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 26 | |
| r45m |
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Workout Graph
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