Enrique Salesa Isart v1:00/0:30r...7 row
3,571m
Meters
17:30.0
Time
2:27.0
Pace
197
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,586m |
| Overall Time | 21:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
October 15, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,571m | 2:27.0 | 110 | 679 | 25 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | |
| r: 0:30 | 0m | |||||
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 27 | |
| r: 0:30 | 11m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 27 | |
| r: 0:30 | 0m | |||||
| 2:30.0 | 515m | 2:25.6 | 113 | 690 | 25 | |
| r: 0:30 | 0m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 24 | |
| r: 0:30 | 4m | |||||
| 3:30.0 | 688m | 2:32.6 | 98 | 638 | 24 | |
| r: 0:30 | 0m | |||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 25 | |
| r: 0:30 | 0m | |||||
| r15m |
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