Enrique Salesa Isart v500m/0:45r...5 row
5,750m
Meters
29:40.3
Time
2:34.8
Pace
308
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 5,862m |
| Overall Time | 37:15.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 92 |
October 16, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.3 | 5,750m | 2:34.8 | 94 | 624 | 23 | |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 23 | |
| r: 0:45 | 11m | |||||
| 3:54.6 | 750m | 2:36.4 | 91 | 614 | 24 | |
| r: 1:00 | 8m | |||||
| 5:07.8 | 1,000m | 2:33.9 | 96 | 630 | 24 | |
| r: 2:00 | 59m | |||||
| 7:50.0 | 1,500m | 2:36.6 | 91 | 613 | 23 | |
| r: 1:50 | 27m | |||||
| 10:09.2 | 2,000m | 2:32.3 | 99 | 640 | 25 | |
| r: 2:00 | 7m | |||||
| r112m |
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Workout Graph
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