Enrique Salesa Isart v250m/1:00r...9 SkiErg
4,500m
Meters
22:03.0
Time
2:27.0
Pace
246
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,707m |
| Overall Time | 31:03.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 84 |
October 18, 2023 18:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.0 | 4,500m | 2:27.0 | 110 | 679 | 28 | |
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 25 | |
| r: 1:00 | 52m | |||||
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 25 | |
| r: 1:00 | 26m | |||||
| 3:44.7 | 750m | 2:29.8 | 104 | 658 | 25 | |
| r: 1:00 | 42m | |||||
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 26 | |
| r: 1:00 | 31m | |||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 29 | |
| r: 1:00 | 9m | |||||
| 3:39.1 | 750m | 2:26.0 | 112 | 686 | 30 | |
| r: 1:00 | 18m | |||||
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 33 | |
| r: 1:00 | 18m | |||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 34 | |
| r: 1:00 | 3m | |||||
| 3:45.4 | 750m | 2:30.2 | 103 | 655 | 29 | |
| r: 1:00 | 8m | |||||
| r207m |
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Workout Graph
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