Enrique Salesa Isart v250m/1:00r...3 SkiErg
1,500m
Meters
7:37.7
Time
2:32.5
Pace
81
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,578m |
| Overall Time | 10:37.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 87 |
October 18, 2023 18:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.7 | 1,500m | 2:32.5 | 99 | 639 | 29 | |
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 28 | |
| r: 1:00 | 58m | |||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 34 | |
| r: 1:00 | 1m | |||||
| 3:57.1 | 750m | 2:38.0 | 89 | 605 | 28 | |
| r: 1:00 | 19m | |||||
| r78m |
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Workout Graph
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