Enrique Salesa Isart 20x2:00/r row
7,159m
Meters
40:00.0
Time
2:47.6
Pace
377
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,159m |
| Overall Time | 40:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 831 |
| Drag Factor | 97 |
October 22, 2023 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,159m | 2:47.6 | 74 | 555 | 21 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 23 | |
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 18 | |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 20 | |
| 2:00.0 | 312m | 3:12.3 | 49 | 469 | 18 | |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 21 | |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 20 | |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 20 | |
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 19 | |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 21 | |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 20 | |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 20 | |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 21 | |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 20 | |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 22 | |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 22 | |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 20 | |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 23 | |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 22 | |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 23 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 27 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.