Enrique Salesa Isart 14x750m/0:45r row
10,500m
Meters
55:21.7
Time
2:38.1
Pace
554
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,580m |
| Overall Time | 1:05:51.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 1261 |
| Drag Factor | 93 |
October 23, 2023 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:21.7 | 10,500m | 2:38.1 | 88 | 604 | 22 | |
| 4:00.5 | 750m | 2:40.3 | 85 | 592 | 22 | |
| 4:07.0 | 750m | 2:44.6 | 78 | 569 | 21 | |
| 4:16.3 | 750m | 2:50.8 | 70 | 541 | 19 | |
| 4:03.7 | 750m | 2:42.4 | 82 | 580 | 21 | |
| 3:59.3 | 750m | 2:39.5 | 86 | 596 | 21 | |
| 3:57.5 | 750m | 2:38.3 | 88 | 603 | 21 | |
| 4:00.3 | 750m | 2:40.2 | 85 | 592 | 22 | |
| 3:49.8 | 750m | 2:33.2 | 97 | 635 | 23 | |
| 3:48.6 | 750m | 2:32.4 | 99 | 640 | 24 | |
| 3:50.2 | 750m | 2:33.4 | 97 | 633 | 24 | |
| 3:47.6 | 750m | 2:31.7 | 100 | 644 | 26 | |
| 3:52.7 | 750m | 2:35.1 | 94 | 622 | 24 | |
| 3:55.6 | 750m | 2:37.0 | 90 | 610 | 24 | |
| 3:52.5 | 750m | 2:35.0 | 94 | 623 | 25 | |
| r80m |
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Workout Graph
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