Enrique Salesa Isart 10x2000m/1:00r BikeErg
20,000m
Meters
45:30.6
Time
2:16.5
Pace
582
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,466m |
| Overall Time | 55:30.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 59 |
| Revolution Count | 2774 |
| Power/kg | 1.39 |
| Drag Factor | 144 |
October 28, 2023 10:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:30.6 | 20,000m | 2:16.5 | 138 | 773 | 59 | |
| 4:52.4 | 2,000m | 2:26.2 | 112 | 685 | 56 | |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 58 | |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 58 | |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 59 | |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 61 | |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 62 | |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 59 | |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 59 | |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 62 | |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 62 | |
| r466m |
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Workout Graph
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