Enrique Salesa Isart v500m/1:00r...6 row
3,750m
Meters
19:18.3
Time
2:34.4
Pace
229
Calories
| Rest Distance | 597m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,347m |
| Overall Time | 25:18.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 94 |
October 29, 2023 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.3 | 3,750m | 2:34.4 | 95 | 627 | 24 | |
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 21 | |
| r: 1:00 | 20m | |||||
| 4:10.0 | 750m | 2:46.6 | 76 | 560 | 20 | |
| r: 1:00 | 20m | |||||
| 5:08.4 | 1,000m | 2:34.2 | 95 | 628 | 24 | |
| r: 1:00 | 14m | |||||
| 2:21.5 | 1,000m | 1:10.7 | 988 | 3701 | 27 | |
| r: 1:00 | 518m | |||||
| 2:25.8 | 750m | 1:37.2 | 381 | 1611 | 26 | |
| r: 1:00 | 14m | |||||
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 27 | |
| r: 1:00 | 11m | |||||
| r597m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.