Enrique Salesa Isart v20c/r...5 SkiErg
5,484m
Meters
29:02.7
Time
2:38.8
Pace
300
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,484m |
| Overall Time | 29:02.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 90 |
November 01, 2023 10:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.7 | 5,484m | 2:38.8 | 87 | 600 | 26 | |
| 1:49.4 | 363m | 2:30.6 | 102 | 652 | 25 | |
| 3:42.7 | 726m | 2:33.3 | 97 | 633 | 25 | |
| 5:52.8 | 1,094m | 2:41.2 | 83 | 587 | 25 | |
| 7:57.4 | 1,467m | 2:42.7 | 81 | 579 | 26 | |
| 9:40.5 | 1,843m | 2:37.4 | 90 | 608 | 28 | |
| r0m |
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Workout Graph
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