Enrique Salesa Isart 10x250m/0:30r SkiErg
2,500m
Meters
12:51.7
Time
2:34.3
Pace
130
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,613m |
| Overall Time | 17:51.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 93 |
November 07, 2023 14:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.7 | 2,500m | 2:34.3 | 95 | 627 | 22 | |
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 22 | |
| 1:16.4 | 250m | 2:32.8 | 98 | 637 | 23 | |
| 1:15.5 | 250m | 2:31.0 | 102 | 649 | 23 | |
| 1:16.9 | 250m | 2:33.8 | 96 | 631 | 23 | |
| 1:18.2 | 250m | 2:36.4 | 91 | 614 | 22 | |
| 1:19.0 | 250m | 2:38.0 | 89 | 605 | 21 | |
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 23 | |
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 22 | |
| 1:17.4 | 250m | 2:34.8 | 94 | 624 | 22 | |
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 22 | |
| r113m |
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Workout Graph
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