Enrique Salesa Isart 10x750m/1:00r SkiErg
7,500m
Meters
37:43.2
Time
2:30.8
Pace
405
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,600m |
| Overall Time | 47:43.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 1006 |
| Drag Factor | 82 |
November 07, 2023 15:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:43.2 | 7,500m | 2:30.8 | 102 | 650 | 26 | |
| 3:49.3 | 750m | 2:32.8 | 98 | 637 | 23 | |
| 3:43.3 | 750m | 2:28.8 | 106 | 665 | 25 | |
| 3:49.8 | 750m | 2:33.2 | 97 | 635 | 24 | |
| 3:43.3 | 750m | 2:28.8 | 106 | 665 | 26 | |
| 3:45.6 | 750m | 2:30.4 | 103 | 654 | 27 | |
| 3:45.7 | 750m | 2:30.4 | 103 | 653 | 27 | |
| 3:47.5 | 750m | 2:31.6 | 100 | 645 | 27 | |
| 3:45.6 | 750m | 2:30.4 | 103 | 654 | 29 | |
| 3:50.5 | 750m | 2:33.6 | 96 | 631 | 27 | |
| 3:42.6 | 750m | 2:28.4 | 107 | 668 | 30 | |
| r100m |
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Workout Graph
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