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Enrique Salesa Isart v270m/0:45r...18 SkiErg

8,820m

Meters

43:58.0

Time

2:29.5

Pace

480

Calories

Rest Distance199m
Rest Time16:30.0
Overall Distance9,019m
Overall Time1:00:28.0
Average Watts105
Calories Per Hour660
Stroke Rate29
Stroke Count1326
Drag Factor94

November 08, 2023 17:58:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:58.0 8,820m 2:29.5 105 660 29
1:21.2 270m 2:30.3 103 654 24
r: 0:45 17m
2:24.2 500m 2:24.2 117 701 27
r: 1:00 28m
3:21.4 700m 2:23.8 118 704 29
r: 1:00 5m
1:20.2 270m 2:28.5 107 667 27
r: 0:45 18m
2:20.0 500m 2:20.0 128 738 32
r: 1:00 6m
3:26.2 700m 2:27.2 110 677 29
r: 1:00 23m
1:14.1 270m 2:17.2 135 766 36
r: 0:45 4m
2:26.7 500m 2:26.7 111 681 32
r: 1:00 4m
3:30.1 700m 2:30.0 104 656 31
r: 1:00 4m
1:20.0 270m 2:28.1 108 670 32
r: 0:45 18m
2:26.4 500m 2:26.4 112 683 32
r: 1:00 11m
3:35.9 700m 2:34.2 95 628 29
r: 1:00 2m
1:28.5 270m 2:43.8 80 573 25
r: 0:45 17m
2:28.8 500m 2:28.8 106 665 30
r: 1:00 9m
3:33.8 700m 2:32.7 98 638 32
r: 1:00 5m
1:28.4 270m 2:43.7 80 574 25
r: 0:45 13m
2:25.3 500m 2:25.3 114 692 35
r: 1:00 6m
3:46.9 700m 2:42.0 82 582 28
r: 1:00 9m
r199m

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Workout Graph

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