Enrique Salesa Isart 10x2500m/0:45r BikeErg
25,000m
Meters
57:29.1
Time
2:17.9
Pace
726
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 25,304m |
| Overall Time | 1:04:59.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 59 |
| Revolution Count | 3475 |
| Power/kg | 1.34 |
| Drag Factor | 151 |
November 12, 2023 12:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:29.1 | 25,000m | 2:17.9 | 133 | 758 | 59 | |
| 5:53.5 | 2,500m | 2:21.4 | 124 | 726 | 59 | |
| 5:44.6 | 2,500m | 2:17.8 | 134 | 759 | 60 | |
| 5:32.7 | 2,500m | 2:13.0 | 149 | 811 | 60 | |
| 5:36.8 | 2,500m | 2:14.7 | 143 | 792 | 61 | |
| 5:38.9 | 2,500m | 2:15.5 | 140 | 783 | 61 | |
| 5:43.4 | 2,500m | 2:17.3 | 135 | 764 | 61 | |
| 5:44.9 | 2,500m | 2:17.9 | 133 | 758 | 61 | |
| 5:49.0 | 2,500m | 2:19.6 | 129 | 742 | 58 | |
| 5:45.5 | 2,500m | 2:18.2 | 133 | 756 | 59 | |
| 5:59.9 | 2,500m | 2:23.9 | 117 | 703 | 58 | |
| r304m |
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Workout Graph
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