Enrique Salesa Isart 12x500m/0:40r row
6,000m
Meters
29:07.6
Time
2:25.6
Pace
335
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,085m |
| Overall Time | 37:07.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 90 |
November 19, 2023 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.6 | 6,000m | 2:25.6 | 113 | 689 | 26 | |
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 24 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 26 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 28 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 28 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 27 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 26 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 27 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 28 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 27 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 27 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 28 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 28 | |
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.