Enrique Salesa Isart v3:00/2:00r...5 SkiErg

3,846m

Meters

19:00.0

Time

2:28.2

Pace

213

Calories

Rest Distance329m
Rest Time10:00.0
Overall Distance4,175m
Overall Time29:00.0
Average Watts108
Calories Per Hour670
Stroke Rate32
Stroke Count649
Drag Factor80

November 22, 2023 14:47:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,846m 2:28.2 108 670 32
3:00.0 597m 2:30.7 102 651 25
r: 2:00 128m
4:00.0 810m 2:28.1 108 670 30
r: 2:00 0m
5:00.0 1,016m 2:27.6 109 674 34
r: 2:00 51m
4:00.0 801m 2:29.8 104 658 33
r: 2:00 66m
3:00.0 622m 2:24.6 116 697 39
r: 2:00 84m
r329m

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Workout Graph

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