Enrique Salesa Isart v3:00/2:00r...5 SkiErg
3,846m
Meters
19:00.0
Time
2:28.2
Pace
213
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,175m |
| Overall Time | 29:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 32 |
| Stroke Count | 649 |
| Drag Factor | 80 |
November 22, 2023 14:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,846m | 2:28.2 | 108 | 670 | 32 | |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 25 | |
| r: 2:00 | 128m | |||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 30 | |
| r: 2:00 | 0m | |||||
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 34 | |
| r: 2:00 | 51m | |||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 33 | |
| r: 2:00 | 66m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 39 | |
| r: 2:00 | 84m | |||||
| r329m |
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Workout Graph
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