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Enrique Salesa Isart 12x500m/1:00r SkiErg

6,000m

Meters

29:59.4

Time

2:29.9

Pace

324

Calories

Rest Distance129m
Rest Time12:00.0
Overall Distance6,129m
Overall Time41:59.4
Average Watts104
Calories Per Hour657
Stroke Rate32
Stroke Count972
Drag Factor85

November 25, 2023 11:08:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:59.4 6,000m 2:29.9 104 657 32
2:34.0 500m 2:34.0 96 629 25
2:32.4 500m 2:32.4 99 640 26
2:34.6 500m 2:34.6 95 625 28
2:33.9 500m 2:33.9 96 630 27
2:30.4 500m 2:30.4 103 654 30
2:22.9 500m 2:22.9 120 712 40
2:34.1 500m 2:34.1 96 629 31
2:28.1 500m 2:28.1 108 670 33
2:27.7 500m 2:27.7 109 673 34
2:25.6 500m 2:25.6 113 690 38
2:31.5 500m 2:31.5 101 646 34
2:24.2 500m 2:24.2 117 701 41
r129m

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