Enrique Salesa Isart v250m/0:40r...9 SkiErg
4,000m
Meters
20:20.4
Time
2:32.5
Pace
226
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,347m |
| Overall Time | 28:40.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 87 |
November 27, 2023 17:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.4 | 4,000m | 2:32.5 | 99 | 639 | 28 | |
| 1:18.9 | 250m | 2:37.8 | 89 | 606 | 23 | |
| r: 0:40 | 8m | |||||
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 23 | |
| r: 1:00 | 26m | |||||
| 1:15.8 | 750m | 0:50.5 | 2712 | 9634 | 26 | |
| r: 1:00 | 274m | |||||
| 1:17.0 | 500m | 1:17.0 | 767 | 2938 | 25 | |
| r: 1:00 | 14m | |||||
| 3:49.1 | 750m | 2:32.7 | 98 | 638 | 26 | |
| r: 1:00 | 10m | |||||
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 28 | |
| r: 0:40 | 2m | |||||
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 29 | |
| r: 1:00 | 7m | |||||
| 3:42.2 | 750m | 2:28.1 | 108 | 670 | 33 | |
| r: 1:00 | 3m | |||||
| 3:42.2 | 750m | 2:28.1 | 108 | 670 | 33 | |
| r: 1:00 | 3m | |||||
| r347m |
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Workout Graph
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