Enrique Salesa Isart v250m/0:40r...9 SkiErg
4,250m
Meters
21:18.0
Time
2:30.3
Pace
258
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,821m |
| Overall Time | 29:18.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 33 |
| Stroke Count | 800 |
| Drag Factor | 79 |
November 27, 2023 17:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.0 | 4,250m | 2:30.3 | 103 | 654 | 33 | |
| 1:17.7 | 250m | 2:35.4 | 93 | 620 | 27 | |
| r: 0:40 | 1m | |||||
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 35 | |
| r: 1:00 | 11m | |||||
| 3:46.1 | 750m | 2:30.7 | 102 | 651 | 33 | |
| r: 1:00 | 5m | |||||
| 3:44.1 | 750m | 2:29.4 | 105 | 661 | 32 | |
| r: 1:00 | 11m | |||||
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 31 | |
| r: 1:00 | 14m | |||||
| 3:42.6 | 750m | 2:28.4 | 107 | 668 | 36 | |
| r: 1:00 | 6m | |||||
| 1:20.2 | 250m | 2:40.4 | 85 | 591 | 28 | |
| r: 0:40 | 6m | |||||
| 2:27.5 | 250m | 4:55.0 | 14 | 346 | 34 | |
| r: 0:40 | 512m | |||||
| 2:28.4 | 750m | 1:38.9 | 361 | 1543 | 40 | |
| r: 1:00 | 5m | |||||
| r571m |
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Workout Graph
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