Enrique Salesa Isart v250m/0:30r...9 SkiErg
4,500m
Meters
23:19.7
Time
2:35.5
Pace
239
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,583m |
| Overall Time | 30:19.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 106 |
December 23, 2023 11:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.7 | 4,500m | 2:35.5 | 93 | 620 | 25 | |
| 1:19.6 | 250m | 2:39.2 | 87 | 598 | 22 | |
| r: 0:30 | 21m | |||||
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 24 | |
| r: 0:45 | 13m | |||||
| 3:53.4 | 750m | 2:35.6 | 93 | 619 | 24 | |
| r: 1:00 | 19m | |||||
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 25 | |
| r: 0:30 | 2m | |||||
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 25 | |
| r: 1:00 | 4m | |||||
| 3:58.4 | 750m | 2:38.9 | 87 | 600 | 26 | |
| r: 1:00 | 6m | |||||
| 1:19.4 | 250m | 2:38.8 | 87 | 600 | 25 | |
| r: 0:30 | 9m | |||||
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 25 | |
| r: 0:45 | 7m | |||||
| 3:46.6 | 750m | 2:31.0 | 102 | 649 | 30 | |
| r: 1:00 | 2m | |||||
| r83m |
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Workout Graph
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