Enrique Salesa Isart v250m/0:45r...9 SkiErg
4,500m
Meters
23:17.5
Time
2:35.2
Pace
238
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 4,617m |
| Overall Time | 32:22.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 88 |
December 25, 2023 10:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.5 | 4,500m | 2:35.2 | 93 | 621 | 26 | |
| 1:19.8 | 250m | 2:39.6 | 86 | 596 | 23 | |
| r: 0:45 | 25m | |||||
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 23 | |
| r: 1:00 | 13m | |||||
| 3:54.6 | 750m | 2:36.4 | 91 | 614 | 25 | |
| r: 1:30 | 20m | |||||
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 25 | |
| r: 0:20 | 9m | |||||
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 24 | |
| r: 1:00 | 10m | |||||
| 3:44.7 | 750m | 2:29.8 | 104 | 658 | 32 | |
| r: 1:30 | 5m | |||||
| 1:19.9 | 250m | 2:39.8 | 86 | 595 | 24 | |
| r: 0:30 | 11m | |||||
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 27 | |
| r: 1:00 | 14m | |||||
| 3:48.6 | 750m | 2:32.4 | 99 | 640 | 30 | |
| r: 1:30 | 10m | |||||
| r117m |
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Workout Graph
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