Enrique Salesa Isart 17x2:30/0:45r row
8,261m
Meters
42:30.0
Time
2:34.3
Pace
439
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 8,422m |
| Overall Time | 55:15.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 1034 |
| Drag Factor | 111 |
January 28, 2024 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.0 | 8,261m | 2:34.3 | 95 | 627 | 24 | |
| 2:30.0 | 472m | 2:38.8 | 87 | 600 | 23 | |
| 2:30.0 | 471m | 2:39.2 | 87 | 598 | 23 | |
| 2:30.0 | 497m | 2:30.9 | 102 | 650 | 25 | |
| 2:30.0 | 480m | 2:36.2 | 92 | 615 | 23 | |
| 2:30.0 | 472m | 2:38.8 | 87 | 600 | 22 | |
| 2:30.0 | 463m | 2:41.9 | 82 | 583 | 22 | |
| 2:30.0 | 499m | 2:30.3 | 103 | 654 | 24 | |
| 2:30.0 | 487m | 2:34.0 | 96 | 629 | 24 | |
| 2:30.0 | 480m | 2:36.2 | 92 | 615 | 24 | |
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 25 | |
| 2:30.0 | 461m | 2:42.6 | 81 | 579 | 23 | |
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 25 | |
| 2:30.0 | 480m | 2:36.2 | 92 | 615 | 23 | |
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 26 | |
| 2:30.0 | 490m | 2:33.0 | 98 | 635 | 26 | |
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 27 | |
| 2:30.0 | 499m | 2:30.3 | 103 | 654 | 26 | |
| r161m |
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Workout Graph
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