Enrique Salesa Isart 3000m row
3,000m
Meters
15:49.1
Time
2:38.1
Pace
158
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 99 |
January 29, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:49.1 | 3,000m | 2:38.1 | 88 | 604 | 24 |
| 3:10.4 | 600m | 2:38.6 | 88 | 601 | 25 |
| 3:21.6 | 1,200m | 2:48.0 | 74 | 554 | 23 |
| 3:08.0 | 1,800m | 2:36.6 | 91 | 613 | 25 |
| 3:10.5 | 2,400m | 2:38.7 | 87 | 601 | 24 |
| 2:58.5 | 3,000m | 2:28.7 | 106 | 665 | 26 |
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Workout Graph
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