Enrique Salesa Isart 15x25c/1:00r SkiErg
7,035m
Meters
38:05.7
Time
2:42.4
Pace
375
Calories
Rest Distance | 234m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 7,269m |
Overall Time | 53:05.7 |
Average Watts | 82 |
---|---|
Calories Per Hour | 580 |
Stroke Rate | 23 |
Stroke Count | 906 |
Drag Factor | 83 |
February 10, 2024 12:11:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
38:05.7 | 7,035m | 2:42.4 | 82 | 580 | 23 | |
2:31.7 | 472m | 2:40.6 | 84 | 590 | 21 | |
2:28.7 | 469m | 2:38.5 | 88 | 602 | 22 | |
2:29.8 | 468m | 2:40.0 | 85 | 593 | 22 | |
2:29.8 | 466m | 2:40.7 | 84 | 590 | 23 | |
2:26.4 | 466m | 2:37.0 | 90 | 610 | 24 | |
2:27.3 | 466m | 2:38.0 | 89 | 605 | 24 | |
2:31.3 | 470m | 2:40.9 | 84 | 588 | 23 | |
2:26.8 | 466m | 2:37.5 | 90 | 608 | 24 | |
2:28.7 | 465m | 2:39.8 | 86 | 594 | 27 | |
2:36.8 | 470m | 2:46.8 | 75 | 559 | 23 | |
2:34.7 | 473m | 2:43.5 | 80 | 575 | 24 | |
2:29.2 | 468m | 2:39.4 | 86 | 597 | 26 | |
2:48.8 | 470m | 2:59.5 | 60 | 508 | 22 | |
2:42.2 | 474m | 2:51.0 | 70 | 540 | 23 | |
2:33.4 | 471m | 2:42.8 | 81 | 578 | 24 | |
r234m |
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Workout Graph
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