Enrique Salesa Isart 16x500m/0:40r SkiErg
8,000m
Meters
42:50.1
Time
2:40.6
Pace
420
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 8,094m |
| Overall Time | 53:30.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 985 |
| Drag Factor | 88 |
February 22, 2024 13:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:50.1 | 8,000m | 2:40.6 | 84 | 590 | 22 | |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 22 | |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 22 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 23 | |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 23 | |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 23 | |
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 22 | |
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 23 | |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 22 | |
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 22 | |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 23 | |
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 22 | |
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 23 | |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 25 | |
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 25 | |
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 25 | |
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 22 | |
| r94m |
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Workout Graph
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