Enrique Salesa Isart v250m/r...9 SkiErg
4,500m
Meters
23:57.1
Time
2:39.6
Pace
235
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,579m |
| Overall Time | 29:12.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 85 |
February 23, 2024 14:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.1 | 4,500m | 2:39.6 | 86 | 595 | 25 | |
| 1:19.2 | 250m | 2:38.4 | 88 | 603 | 23 | |
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 23 | |
| r: 0:45 | 22m | |||||
| 3:56.0 | 750m | 2:37.3 | 90 | 609 | 24 | |
| r: 1:00 | 26m | |||||
| 1:16.4 | 250m | 2:32.8 | 98 | 637 | 26 | |
| 2:52.3 | 500m | 2:52.3 | 68 | 535 | 22 | |
| r: 0:45 | 3m | |||||
| 3:55.5 | 750m | 2:37.0 | 90 | 611 | 25 | |
| r: 1:00 | 8m | |||||
| 1:19.8 | 250m | 2:39.6 | 86 | 596 | 24 | |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 29 | |
| r: 0:45 | 7m | |||||
| 3:57.8 | 750m | 2:38.5 | 88 | 602 | 29 | |
| r: 1:00 | 13m | |||||
| r79m |
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Workout Graph
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